Here is a light and an easy recipe.
– 500 g of organic carrots
– 500 g of organic sweet potatoes
– 1 tablespoon organic olive oil
– sea salt
– Cut the carrots
– Peel and cut sweet potato
– Put in a pan in salted water
– And boil for 15 to 20 minutes
– Drain and mash with a fork
– Add the olive oil and mix
Delicious with roast chicken …
These ingredients are for 4 people. Per serving:177 calories, 2 g of protein, 34 g carbohydrate, 4 g fat, 1.8g of saturated fat, 6g fiber, 16g sugar, 0.2g salt.